At the end of your rope? 3 cures...

It's Friday! Woo hoo!

Actually, if you're an entrepreneur who loves what he/she is doing, you should have that feeling almost every day. Of course, no matter how much you love what you do or how passionate you are about your mission, there will be times when you feel like you're at the end of your rope.

What do you do when your stress level is off the charts, when you're working you butt off, burning the midnight candle at both ends and feel like you just can't do anymore?

Glad you asked, 'cause Dr. Dee has some remedies for ya:

1. First, take a few minutes to breath. Breath in deep, powerful, calming breaths, fill your lungs completely and then release the breath slowly, emptying your lungs. Try to focus your attention on the inhalation and exhalation only. Take 10 of these breaths and your mind will be clearer, you'll feel more peaceful and you'll be more peaceful.

2. Take a 2o minute power nap. Think napping is just for kids? Wrong bucko! Some of the world's most powerful people including Albert Einstein, Napoleon Bonaparte, Thomas Edison and John F. Kennedy were nappers. Twenty minutes is all you need and you'll awake feeling great. Give yourself this gift.

3. Go for a walk or do something that totally frees up your mind. Walking is great but so is going to the movies. When I am really stressed out and need an extended break, I go to the movies. I LOVE the movies so this is a great diversion for me. Find something that you love to do, get away from it all.

Now, I can hear some people (especially one person and you know who you are) thinking, But, Dave, I don't have the time to do that stuff. You don't get just how busy I am!"

Hogwash, mi amigos. You don't have time NOT to do one of the three things I suggested. You notice that each one of my "remedies" takes a different length of time. Taking a little bit of time for yourself to clear you mind and rejuvenate your body will make you ten times more productive than if you just try to "power through" your stress levels and work, work, work.

Hot damn, this is one heck of an email newsletter you're gettin' for free!

Have a GREAT weekend.

Kick butt, make mucho dee-nero!

Dave Dee

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